The Marriage of Heaven and Earth
This one movement set is used for improving all kinds of back, neck and spine problems. While ten percent of this exercise is the outward movements, the remaining internal components lead you deeper into the tissues and joints of your body. This neigung is associated with the element of wood, and is also very helpful in improving many liver conditions.
First, Tai Chi Circling Hands is learned and is used to integrate each component of this set into your body. You will learn to stretch and open all the tendons, ligaments and joints of the body. In later stages, the body’s fluids will begin to be accessed and used to power the movements. The upward and downward energetic flows will also be balanced and strengthened.
With practice, this set is a fantastic vehicle that leads to a dramatically improved sense of well being and health. Easily one of the most popular sets I teach.
First, Tai Chi Circling Hands is learned and is used to integrate each component of this set into your body. You will learn to stretch and open all the tendons, ligaments and joints of the body. In later stages, the body’s fluids will begin to be accessed and used to power the movements. The upward and downward energetic flows will also be balanced and strengthened.
With practice, this set is a fantastic vehicle that leads to a dramatically improved sense of well being and health. Easily one of the most popular sets I teach.
