Offering Tai Chi and Chi Gung
Seminars, Workshops, and Classes
in the Mid Atlantic Area
Seminars, Workshops, and Classes
in the Mid Atlantic Area
What is Tai Chi And Chi Gung?
While everyone agrees that exercise is essential to a person's health, very few will agree as to what kind is essential. Unless, of course, you ask about Tai Chi and Chi Gung. These unique & ancient approaches to exercising the human body are quickly living up to their nickname of the "perfect exercises".
Based on Traditional Chinese Medicine, these graceful and deliberate movements do so much more than look nice. Designed to improve functioning of all the systems of a human body, stress release and improved immunity are just the tip of the iceberg, when it comes to the benefits offered from a daily practice. Modern research is just now beginning to confirm what millions of dedicated practitioners have discovered for themselves, these exercises work!
Stress is ravaging our world. Most major health issues can be traced back to stress related conditions that could be mitigated with a little personal initiative. Tai Chi and Chi Gung are systems of stress busting exercises that do not have an equivalent in the West, in that they teach tools for relaxing and strengthening your nervous system. Once learned, a daily practice will also increase your system's ability to handle any stressful situation with more grace and ease.
Also many have turned to and received help from Tai chi and Chi Gung in healing a particular malady or health issue. This comes not from any mystical power but from improvement of all the body's systems. Increased blood, lymph and interstitial fluid flow, opening and free moving joints and well functioning organs are all results of a properly learned Tai Chi and Chi Gung practice.
Mid Atlantic Movement Arts is proud to offering this material in easy to learn formats. Our Classes, Seminars and Workshops can be tailored to meet anyone's needs. Whether it is evening classes, lunch break sessions at work, or full on weekend workshop, we strive to offer this material in a way that will be useful and beneficial to all participants.
Aaron is a Certified Instructor through Energy Arts and is proud to be offering this material. A practitioner for over fifteen years and an instructor for ten, Aaron is overjoyed to be able to share these amazing practices, so we can all start to move a little closer to life and a little further from death. Contact him if you have any questions. Also please sign up for our newsletter to receive updated information on upcoming events.
Based on Traditional Chinese Medicine, these graceful and deliberate movements do so much more than look nice. Designed to improve functioning of all the systems of a human body, stress release and improved immunity are just the tip of the iceberg, when it comes to the benefits offered from a daily practice. Modern research is just now beginning to confirm what millions of dedicated practitioners have discovered for themselves, these exercises work!
Stress is ravaging our world. Most major health issues can be traced back to stress related conditions that could be mitigated with a little personal initiative. Tai Chi and Chi Gung are systems of stress busting exercises that do not have an equivalent in the West, in that they teach tools for relaxing and strengthening your nervous system. Once learned, a daily practice will also increase your system's ability to handle any stressful situation with more grace and ease.
Also many have turned to and received help from Tai chi and Chi Gung in healing a particular malady or health issue. This comes not from any mystical power but from improvement of all the body's systems. Increased blood, lymph and interstitial fluid flow, opening and free moving joints and well functioning organs are all results of a properly learned Tai Chi and Chi Gung practice.
Mid Atlantic Movement Arts is proud to offering this material in easy to learn formats. Our Classes, Seminars and Workshops can be tailored to meet anyone's needs. Whether it is evening classes, lunch break sessions at work, or full on weekend workshop, we strive to offer this material in a way that will be useful and beneficial to all participants.
Aaron is a Certified Instructor through Energy Arts and is proud to be offering this material. A practitioner for over fifteen years and an instructor for ten, Aaron is overjoyed to be able to share these amazing practices, so we can all start to move a little closer to life and a little further from death. Contact him if you have any questions. Also please sign up for our newsletter to receive updated information on upcoming events.
